Avocado Blueberry Salad

July 02, 2015

The summers in Texas are extremely long and HOT, pretty much brutal! So, I tend to fuel up on lots of dishes that are not only easy to throw together, but are also very cool and refreshing... really anything that doesn't involve a stove or oven. Think gazpacho, green juice, salads and champagne. Ok... ok...so champagne isn't technically food...but it's cool, refreshing and has some serious health benefits, give a girl a break! A little known fact about champagne is that it’s just as healthy for your heart as a glass of red is. This is because it’s made from red, as well as white, grapes, and therefore contains a lot of resveratrol. This is an important antioxidant that reduces bad cholesterol and prevents damage to your blood vessels. Cheers beauties!

There is nothing better than putting a different twist on your every day salad, and that is why I just love this Avocado Blueberry one! It's so easy, full of nutrients and there is so much that you can do with this. It can be your main dish, a side dish, a healthier dip option, etc. For realz... so many choices!

I like to throw it in a wrap; Ezekiel tortilla with hummus, it's a delicious sami alternative.

What you need:

1 avocado

1 tomato, chopped ( make sure to buy organic since tomatoes are on the dirty dozen list)

1 cup of fresh blueberries ( organic is best)

1 cup of corn ( fresh is best but canned works)

1/2 lime or lemon

Olive Oil and Balsamic to taste


  • Prep all the vegetables by washing, slicing, dicing, or chopping.
  • Slice the avocado in half and simply scoop out the avocado into chunks  ( I used my avocado cuber but scooping out in chunks works well too) 
  • Combine all the ingredients in a large salad bowl
  • Drizzle with Olive Oil, Balsamic to taste ( I used 1/2 tbsp. of each)
  • Squeeze your lime or lemon juice on top, mixing everything one last time
  • Serve and Enjoy!

    Currently I have been grubbin'  on this every day this week. I am a bit obsessed you could say. I try and eat raw during the day, so this little dish is my go-to, and you can add in lots of different veggie/fruit to change it up! Few options to try:

    Strawberries, Raspberries, Cucumbers, Pineapple, Zucchini, Peas

      What has been your latest dish you can’t seem to get enough of? Share below, would love to know!


      xxo, Stacie

      Leave a comment

      Also in News

      Month of Love
      Month of Love

      February 14, 2017

      Continue Reading

      SuperFoods 101

      December 29, 2016

      Continue Reading

      30 Day Smoothie Challenge

      December 28, 2016

      Continue Reading